Tag: mental health
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Faith in the Fast Lane: Staying Spiritually Grounded in a Busy City
When you grow up in the mountains, faith feels like a breeze through the pines—natural, unhurried, ever-present. But when you’re living in the middle of a fast-paced, crowded city, faith starts to look different. It takes more intention. More stillness in the chaos. More courage to keep your heart soft when everything around you is…
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My Top Survival Hacks for Small-Town Souls in Big Cities
If you were raised where folks wave from their trucks, sweet tea is a love language, and silence is sacred—you might feel like a fish out of water in a big city. Trust me, I’ve been there. After growing up in the Appalachian mountains, landing in the middle of a bustling metropolis was like walking…
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5 Things This Country Girl Learned in the City
Growing up in the Appalachian mountains taught me a lot—how to fix a fence, how to can tomatoes, how to appreciate the stillness of early mornings. But moving to the city? That was a whole new kind of education. Life in the fast lane comes with its own lessons, some humbling and some empowering. Here…
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The Power of Choices: Part Three
“I Forgive You.” Three simple words. Yet when spoken from the heart, they carry a divine weight far heavier than the stones others are eager to cast. Recently, I found myself in a deeply unsettling storm within the Christian Contemporary Music world. A well-known artist—whose name I will not mention out of respect for all…
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The Power of Choices – Part Two: Obedience and Outcomes
Life doesn’t just happen to us—we shape it daily through the choices we make. Some choices feel small and insignificant, others monumental, but all of them ripple through time and consequence. God, in His mercy, has never hidden the stakes. In Deuteronomy 28, He clearly outlines a covenant with His people: a covenant built on…
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The Power of Choice: You Always Have One
People often say things like, “Well, I had no choice,” or “I was born this way.” But let’s set the record straight—that is a cultural mindset, not a universal truth. It’s a product of propaganda that encourages resignation instead of reflection. While the world increasingly leans on excuses, there is another, more liberating truth: everything…
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A Season of Restoration: What I’ve Been Up To Lately
The past few weeks have been a whirlwind—a mixture of exhaustion, hope, and unexpected creativity. I’ve spent nearly half my time in Manhattan, walking hospital halls and sitting in waiting rooms as my husband continues to undergo intensive medical treatments for Fanconi Anemia. The rest of that time has been spent in Washington, DC, at…
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Deciphering The Truth in the Midst of Distractions
In today’s world, it seems the very concept of truth has become a moving target—subjective, fluid, and often distorted beyond recognition. We hear phrases like “Live your truth,” or “Speak your truth,” almost daily, as if truth were something we could tailor to our own preferences, experiences, and emotions. But the result of this mindset…
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Caregiver Life 101
“Take care of yourself.” It’s the first thing people say when they find out you’re a caregiver—and quite honestly, it’s the last thing they help you understand. When my husband Dexter was diagnosed in 2019 with Fanconi Anemia, a rare and complicated genetic disorder that predisposes individuals to multiple types of cancer, I was thrown…
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Don’t Trust Every Feeling — Learn to See Beyond
Our emotions can be powerful indicators, but they can also be deceptive. How many times have we “felt” like something was wrong, only to discover that our instincts were off? Or “felt” afraid of something that turned out to be harmless? Emotions are real, yes—but they don’t always speak truth. They are often rooted in…
Country Girl Gone City 