Tag: mental health
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Peace in the Storm: When Your Body Remembers What Your Mind Forgot
There are storms that roar in with wind and thunder, and then there are storms that arrive in silence—the kind that unravel you from the inside out long before you realize something is wrong. Trauma does that. It doesn’t always shout. Sometimes it whispers through numbness, fog, and dissociation—through a body that remembers pain even…
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Tea Time with Mandy: The Empty Chair
Sarah hadn’t felt much of anything for a long time. The house was quiet that December afternoon—too quiet, the kind of quiet that grief lays over a home like a heavy blanket. Lights from the Christmas tree glowed softly across the dining room walls, yet nothing in the room felt warm. It had been over…
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Peace in the Storm: Taste and See That the Lord Is Good
Before you settle in, I want to invite you into a small ritual, one that warms the body and steadies the heart. Make yourself a cup of hot tea. If it’s morning or afternoon, I personally recommend Rooibos Red Tea with a splash of pomegranate and raspberry. It’s bright, soothing, and full of quiet strength.…
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The Isolated Are Devoured
Why We Cannot Survive Without Family, Community, or the Body of Christ. There comes a moment in every life when the weight becomes too heavy, the silence too loud, and the loneliness too sharp to ignore. A moment when even the strongest among us feel the ground give way beneath our feet. It is in…
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🔔 I Heard the Bells on Christmas Day: When Hate Mocks the Song
“And in despair I bowed my head: ‘There is no peace on earth,’ I said, ‘For hate is strong and mocks the song Of peace on earth, good will to men.’” There comes a moment in every person’s life when the weight of the world finally breaks through the outer shell we’ve tried so hard…
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🌾 The Grace of Ordinary Days: Finding Gratitude in the Weight and Wonder of Life’s Storms
This past year has taught me more about thankfulness than perhaps any other season of my life. Not the easy kind of gratitude — the one that flows naturally when everything’s going right — but the kind that aches in your chest and trembles through your prayers. The kind that whispers, “Thank You, God,” even…
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When I Stopped Celebrating Halloween — and Found Freedom
As a child, I thought Halloween was harmless fun — a night to dress up, eat candy, and laugh with friends. I never suspected that behind all the laughter lurked something dark, something that would leave an imprint on my soul for years to come. Every single time I participated, it was the same story:…
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The River of Blood
Circle Seven of Hell is by far the most violent and brutal—a place that haunted Dexter long after his vision ended. Of all the realms he witnessed, this one etched itself deepest into his soul, leaving behind fragments of terror that took years for him to recount. His memories of that place came in pieces—like…
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Deliverance & Authority in Christ: When God Brought Me Out
There was a time in my life when I truly hit rock bottom — when the walls of pain and exhaustion closed in so tight that I could hardly breathe. I had just lost my sister to a drug overdose, and my heart was already shattered. At the same time, I was caring for my…
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Weapons of the Spirit: Finding Freedom from Darkness
There are battles that reason can’t win. Wars that no amount of willpower can conquer. When the enemy sinks his claws into a life through addiction, trauma, or witchcraft, you can’t talk your way out of it — you have to pray your way through it. You have to fight with spiritual weapons, because flesh…
Country Girl Gone City 