Tag: mental health
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Deciphering The Truth in the Midst of Distractions
In today’s world, it seems the very concept of truth has become a moving target—subjective, fluid, and often distorted beyond recognition. We hear phrases like “Live your truth,” or “Speak your truth,” almost daily, as if truth were something we could tailor to our own preferences, experiences, and emotions. But the result of this mindset…
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Caregiver Life 101
“Take care of yourself.” It’s the first thing people say when they find out you’re a caregiver—and quite honestly, it’s the last thing they help you understand. When my husband Dexter was diagnosed in 2019 with Fanconi Anemia, a rare and complicated genetic disorder that predisposes individuals to multiple types of cancer, I was thrown…
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Don’t Trust Every Feeling — Learn to See Beyond
Our emotions can be powerful indicators, but they can also be deceptive. How many times have we “felt” like something was wrong, only to discover that our instincts were off? Or “felt” afraid of something that turned out to be harmless? Emotions are real, yes—but they don’t always speak truth. They are often rooted in…
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Do We Really Want to Make America Great Again?
The slogan “Make America Great Again” has been heard on repeat for years now, but here’s a real question we need to ask ourselves: Do we really mean it? Because…
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Finding Real Connection: The Power of Community Engagement and Mental Health
Studies have shown that involvement in community activities significantly reduces feelings of loneliness and depression. According to the American Journal of Psychiatry, “Social connectedness is…
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Why Visiting Your Local Library Is the Best Decision You’ll Make This Week
There’s something almost magical about walking into a library. The quiet hum of curiosity, the smell of printed pages, and rows upon rows of stories waiting to be discovered—it’s more than just a building with books. It’s a sanctuary for the mind and soul. Yet, in our fast-paced, digital-first world, we’re…
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Big Changes and New Beginnings
Life has a way of surprising us when we least expect it. These past few weeks have been a whirlwind of exciting changes and opportunities that I’m thrilled to share with all of you. After years of navigating challenges and uncertainty, I feel like I’ve stepped into a new season—one filled with purpose, progress, and…
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The Keys to a Happy Marriage
Marriage in today’s world can feel more challenging than ever, with societal pressures and personal expectations often steering couples into a “me-first” mindset. Too often, we focus on what we can get out of our relationships, rather than what we can contribute. When those desires go unmet, many of us resort to nagging, complaining, or…
Country Girl Gone City 