Tag: support
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Peace in the Storm: Taste and See That the Lord Is Good
Before you settle in, I want to invite you into a small ritual, one that warms the body and steadies the heart. Make yourself a cup of hot tea. If it’s morning or afternoon, I personally recommend Rooibos Red Tea with a splash of pomegranate and raspberry. It’s bright, soothing, and full of quiet strength.…
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Comfort Foods That Heal: Nourishing Body, Mind & Soul
Life in the city can be chaotic. Between work, responsibilities, and the stressors that weigh us down, it’s easy to forget the simple comfort that food can bring. For me, there’s something deeply soothing about a bowl of hot, nourishing food on an anxious tummy—it not only fills the body but quiets the mind. But…
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Maintaining a Healthy Lifestyle While Still Enjoying Comfort Foods in the City
Over the last several years, my health has been slightly subpar due to tremendous amounts of stress—stress from work, everyday responsibilities, and most importantly, the heavy role of being a caregiver for my husband. That season took its toll on my body and mind in ways I could never have anticipated. By the time I…
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Caregiver Life 101
“Take care of yourself.” It’s the first thing people say when they find out you’re a caregiver—and quite honestly, it’s the last thing they help you understand. When my husband Dexter was diagnosed in 2019 with Fanconi Anemia, a rare and complicated genetic disorder that predisposes individuals to multiple types of cancer, I was thrown…
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Don’t Trust Every Feeling — Learn to See Beyond
Our emotions can be powerful indicators, but they can also be deceptive. How many times have we “felt” like something was wrong, only to discover that our instincts were off? Or “felt” afraid of something that turned out to be harmless? Emotions are real, yes—but they don’t always speak truth. They are often rooted in…
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Finding Real Connection: The Power of Community Engagement and Mental Health
Studies have shown that involvement in community activities significantly reduces feelings of loneliness and depression. According to the American Journal of Psychiatry, “Social connectedness is…
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Why Visiting Your Local Library Is the Best Decision You’ll Make This Week
There’s something almost magical about walking into a library. The quiet hum of curiosity, the smell of printed pages, and rows upon rows of stories waiting to be discovered—it’s more than just a building with books. It’s a sanctuary for the mind and soul. Yet, in our fast-paced, digital-first world, we’re…
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Reflections on Dante’s Inferno: The Violent Suffer
Part 5 Circle Seven of Hell is by far the most violent and brutal, it’s a place that haunted Dexter’s mind to an extreme after his vision. It left such a deep trauma that much of his experience there was buried, forgotten in the haze of horror. I had to carefully piece together the fragments…
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Hurricane Helene’s Impact on Western North Carolina: A Personal Reflection and Call to Action
The Appalachian Mountains, a region steeped in both beauty and history, has long been a defining force in my life. Western North Carolina, where I was born and where most of my family still lives, is not only a landscape of serene valleys and rolling hills, but also a region prone to the destructive forces…
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The Keys to a Happy Marriage
Marriage in today’s world can feel more challenging than ever, with societal pressures and personal expectations often steering couples into a “me-first” mindset. Too often, we focus on what we can get out of our relationships, rather than what we can contribute. When those desires go unmet, many of us resort to nagging, complaining, or…
Country Girl Gone City 