Tag: mental
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The Power of Choices – Part Two: Obedience and Outcomes
Life doesn’t just happen to us—we shape it daily through the choices we make. Some choices feel small and insignificant, others monumental, but all of them ripple through time and consequence. God, in His mercy, has never hidden the stakes. In Deuteronomy 28, He clearly outlines a covenant with His people: a covenant built on…
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The Power of Choice: You Always Have One
People often say things like, “Well, I had no choice,” or “I was born this way.” But let’s set the record straight—that is a cultural mindset, not a universal truth. It’s a product of propaganda that encourages resignation instead of reflection. While the world increasingly leans on excuses, there is another, more liberating truth: everything…
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Deciphering The Truth in the Midst of Distractions
In today’s world, it seems the very concept of truth has become a moving target—subjective, fluid, and often distorted beyond recognition. We hear phrases like “Live your truth,” or “Speak your truth,” almost daily, as if truth were something we could tailor to our own preferences, experiences, and emotions. But the result of this mindset…
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Caregiver Life 101
“Take care of yourself.” It’s the first thing people say when they find out you’re a caregiver—and quite honestly, it’s the last thing they help you understand. When my husband Dexter was diagnosed in 2019 with Fanconi Anemia, a rare and complicated genetic disorder that predisposes individuals to multiple types of cancer, I was thrown…
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Don’t Trust Every Feeling — Learn to See Beyond
Our emotions can be powerful indicators, but they can also be deceptive. How many times have we “felt” like something was wrong, only to discover that our instincts were off? Or “felt” afraid of something that turned out to be harmless? Emotions are real, yes—but they don’t always speak truth. They are often rooted in…
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Do We Really Want to Make America Great Again?
The slogan “Make America Great Again” has been heard on repeat for years now, but here’s a real question we need to ask ourselves: Do we really mean it? Because…
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Finding Real Connection: The Power of Community Engagement and Mental Health
Studies have shown that involvement in community activities significantly reduces feelings of loneliness and depression. According to the American Journal of Psychiatry, “Social connectedness is…
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Why Visiting Your Local Library Is the Best Decision You’ll Make This Week
There’s something almost magical about walking into a library. The quiet hum of curiosity, the smell of printed pages, and rows upon rows of stories waiting to be discovered—it’s more than just a building with books. It’s a sanctuary for the mind and soul. Yet, in our fast-paced, digital-first world, we’re…
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Finding Balance: The Importance of Mental, Physical, and Spiritual Health
In today’s fast-paced world, it’s easy to become overwhelmed by the demands of daily life. Between work, family, and personal responsibilities, we often neglect our own well-being. However, God calls us to care for our whole selves—mind, body, and spirit. When we seek balance in these areas, we not only experience a more fulfilling life,…
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Finding Gratitude and Guidance: The Importance of Biblical Foundations
Life is filled with choices, and the paths we choose to take can have lasting effects on our wellbeing—spiritually, mentally, and emotionally. However, when we are unsure if our choices align with what is right, or if we knowingly choose wrong, this uncertainty often leads to worry, frustration, and even ingratitude. These feelings can cloud…
Country Girl Gone City 