Tag: mental
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Deliverance & Authority in Christ: When God Brought Me Out
There was a time in my life when I truly hit rock bottom — when the walls of pain and exhaustion closed in so tight that I could hardly breathe. I had just lost my sister to a drug overdose, and my heart was already shattered. At the same time, I was caring for my…
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Comfort Foods That Heal: Nourishing Body, Mind & Soul
Life in the city can be chaotic. Between work, responsibilities, and the stressors that weigh us down, it’s easy to forget the simple comfort that food can bring. For me, there’s something deeply soothing about a bowl of hot, nourishing food on an anxious tummy—it not only fills the body but quiets the mind. But…
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Maintaining a Healthy Lifestyle While Still Enjoying Comfort Foods in the City
Over the last several years, my health has been slightly subpar due to tremendous amounts of stress—stress from work, everyday responsibilities, and most importantly, the heavy role of being a caregiver for my husband. That season took its toll on my body and mind in ways I could never have anticipated. By the time I…
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The Power of Choices: Part Three
“I Forgive You.” Three simple words. Yet when spoken from the heart, they carry a divine weight far heavier than the stones others are eager to cast. Recently, I found myself in a deeply unsettling storm within the Christian Contemporary Music world. A well-known artist—whose name I will not mention out of respect for all…
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The Power of Choices – Part Two: Obedience and Outcomes
Life doesn’t just happen to us—we shape it daily through the choices we make. Some choices feel small and insignificant, others monumental, but all of them ripple through time and consequence. God, in His mercy, has never hidden the stakes. In Deuteronomy 28, He clearly outlines a covenant with His people: a covenant built on…
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The Power of Choice: You Always Have One
People often say things like, “Well, I had no choice,” or “I was born this way.” But let’s set the record straight—that is a cultural mindset, not a universal truth. It’s a product of propaganda that encourages resignation instead of reflection. While the world increasingly leans on excuses, there is another, more liberating truth: everything…
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Deciphering The Truth in the Midst of Distractions
In today’s world, it seems the very concept of truth has become a moving target—subjective, fluid, and often distorted beyond recognition. We hear phrases like “Live your truth,” or “Speak your truth,” almost daily, as if truth were something we could tailor to our own preferences, experiences, and emotions. But the result of this mindset…
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Caregiver Life 101
“Take care of yourself.” It’s the first thing people say when they find out you’re a caregiver—and quite honestly, it’s the last thing they help you understand. When my husband Dexter was diagnosed in 2019 with Fanconi Anemia, a rare and complicated genetic disorder that predisposes individuals to multiple types of cancer, I was thrown…
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Don’t Trust Every Feeling — Learn to See Beyond
Our emotions can be powerful indicators, but they can also be deceptive. How many times have we “felt” like something was wrong, only to discover that our instincts were off? Or “felt” afraid of something that turned out to be harmless? Emotions are real, yes—but they don’t always speak truth. They are often rooted in…
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Do We Really Want to Make America Great Again?
The slogan “Make America Great Again” has been heard on repeat for years now, but here’s a real question we need to ask ourselves: Do we really mean it? Because…
Country Girl Gone City 