Tag: healthy
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The Benefits of Gratitude While Waiting on Life’s Blessings
In life, it’s often during the waiting seasons—the times when we’re hoping, praying, and working toward our dreams—that we face some of the greatest challenges in our attitudes. Gratitude can feel difficult to cultivate when we’re still waiting for blessings to unfold, but it’s precisely in these moments that gratitude becomes most powerful. Gratitude not…
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Understanding Fanconi Anemia: A Rare Genetic Disorder
Fanconi Anemia (FA) is a rare genetic disorder that affects the body’s ability to repair damaged DNA, leading to a host of serious health complications. It’s most commonly inherited and can be passed down if both parents carry a defective gene related to FA. The disease primarily targets the bone marrow, resulting in decreased production…
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The Keys to a Happy Marriage
Marriage in today’s world can feel more challenging than ever, with societal pressures and personal expectations often steering couples into a “me-first” mindset. Too often, we focus on what we can get out of our relationships, rather than what we can contribute. When those desires go unmet, many of us resort to nagging, complaining, or…
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Embracing the Mediterranean Diet: A Journey to Healthier Eating
Eating healthy can sometimes seem like a daunting task, especially with the abundance of processed and fast foods available. However, the Mediterranean Diet offers a delightful and nutritious alternative that can be both delicious and beneficial for your health. Being of Greek descent (in part) I am inspired by the traditional dietary patterns of countries…
Country Girl Gone City 